Tag: nutrition
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Ann-Marie Berdar
I love a good refreshing smoothie or smoothie bowl. So, when I found Bare Blends in Albany, NY I was instantly hooked. Soon after I fell in love with this place, a friend referred me to the founder who is not only the creative genius behind their delicious menu but is a true inspiration to…
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The Everyday Girl Boss: Jackie Geisler
My whole life my exercise routine and diet has fluctuated. I’ve tried the hottest new workout programs, diets and tricks – nothing sticks. When going from one extreme to the other, you’re bound to fail. So, I finally decided to try different techniques to maintain and sustain healthy habits and a healthier lifestyle. And guess…
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The Everyday Girl Boss: Allegra Paris
The fitness industry is more popular now than it has ever been. Ranging from workout classes to nutrition to clothing lines, we’ve all dabbled in the fitness realm in one way or another. This next girl boss is killing it in this industry. She not only owns a clothing brand for activewear and swimwear, but…
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The Everyday Girl Boss: Amanda Conway
For those of you who have been following #movementmatters, this Girl Boss is one of the badass women behind the challenge and just so happens to be a great friend of mine! Amanda and I met at our alma matter, SUNY Oneonta, in our Sophomore year. We’ve remained close friends since graduating and I’ve enjoyed…
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Summer Snack Series: This One’s For the Kids!
With school back in session or right around the corner, this week Carly and I decided to focus on a delicious, nutritious and easy snack that you can pack, provide or prepare for your younger kids! While I am not a mom yet, I’ve seen how time consuming it can be to prepare and provide…
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Summer Snack Series: It’s 5:00 Somewhere!
I love a good happy hour. Even if I already have plans and someone asks, “Wanna go to happy hour?”, I’m in. The best part about it is that it’s usually early and there are delicious snacks and cold thirst-quenching drinks. So, this week, Carly is going to give us some tips on how we…
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Summer Snack Series: Go Take a Hike!
The great outdoors provides us with so many opportunities to get out and explore some pretty remarkable places. We’re spoiled here in the northeast of New York, having the Adirondacks right in our backyard. If you’re like me, when I plan a day of adventuring, the question of what foods am I going to pack…
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Summer Snack Series: BBQ’s
Welcome to week two of the Summer Snack Series! This week we are focusing on barbecues, because chances are you’ve already been to one or five and have a couple more planned in your near future. What most of us love about a good BBQ is the wide spread of appetizers, main dishes, meats, sides,…
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Summer Snack Series: Road Trips
Welcome to the first post of the Summer Snack Series! This week we are focusing on delicious yet nutritious snacks you can bring when you’re on a road trip! Carly recently went on a family trip to Jersey for her big 3-0, and had to plan out some car snacks for her family. Generally, she…
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Meet Carly Foti – Nutritionist, Dietitian, Working Mom & Snack Food Aficionado
As I was sitting and thinking of interesting topics and recipes for my blog, my good friend and college roommate Carly popped into my head. She recently started her own virtual private practice, and has a lot of tips, tricks, recipes and useful information for people looking to live healthier lifestyles. I immediately reached out…